Personalized Training For Focused Athletes
MettaPerformance training begins with a thorough intake assessment of an athlete’s physical capabilities, sports and positions, injury history, joint mobility, and lifestyle to understand how their body moves as a whole and as individual parts, and understand their personality and motivators. Using this information, we develop a custom training program to build on their strengths and address areas of improvement. We utilize a variety of tools to objectively measure performance and abilities to track success and maximize training.
Middle School
Our middle school performance training focuses on establishing and building physical capabilities while supporting the athlete’s ongoing growth and development.
High School
Our high school performance training focuses on building and maintaining strength and capacity to prepare athletes for the next level of play.
College, Professional & Olympic
Our college, professional and olympic training focuses on injury prevention and maximizing performance to support career longevity.
Team Training
Team training is a unique opportunity for individual athletes to work through their own training program while in the company of their teammates to encourage team building.