Middle School

Training El Paso's Next Generation of Athletes

Our middle school performance training takes into account the passion for play and rapid physical development of young athletes. We develop individual training programs that leverage their genuine love for their sport and motivation to succeed. Our goal is to equip young athletes with the knowledge and training they need to establish healthy habits, elevate their performance, and increase their confidence. We do all of this keeping in mind the individual needs, limitations, and current stage of development for each athlete.

Training Approach Principles

High School Sports Preparation

Growth & Development Process

(to include: Injury Mitigation & Reduction; Long-Term Athlete Development)

Pediatric Exercise Science

(to include: Mastery of Fundamental Movements; Health & Sport Skill Physical Fitness Development)

Sports Science & Data Analysis

Weight Room Etiquette


Training Structure

Movement Skill Development

(to include: Sprint Mechanics; Agility Mechanics; Deceleration Mechanics)

Sport-Specific Conditioning

Strength Training

(dependent on stage of puberty)

Tissue-Specific Training

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